Hi-Creatine

Best Seller

High-strength Creatine Bites

The most potent creatine edible. 1800mg creatine monohydrate per bite.

  • strength
  • recovery
  • cognition
Benefits at a glance
  • strength
  • recovery
  • cognition
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Complete Creatine Bundle
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Creatine Bundle

$84.80 $77.90

What’s Included

The complete creatine collection includes one box of both Purest-Creatine and Hi-Creatine.

Details
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FP-2025-11
lot
2734-112-1

Creatine is a naturally occurring compound that supports adenosine triphosphate (ATP) recycling in our muscles and brain. Daily use supports strength, recovery and cognitive function.

HI-CREATINE bites is the next evolution of creatine edibles, delivering 1,800mg of creatine monohydrate per bite. For optimum results, take 2-3 bites daily

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How to Use

Strength & Recovery
Take 3 bites near your workout on training days. On rest days, anytime. (~5.4g of creatine monohydrate)

Cognitive Support
Take up to 6 bites on an as-needed basis. This is not intended as a daily dose. (~10.8g of creatine monohydrate).

No loading is necessary with Hi-Creatine bites.

Our Technology

Hi-Tech Pectin System, Verified by FOULPLAY.

Hi-Tech Pectin System, verified by FOULPLAY
Ingredients

Creatine Monohydrate, Glucose Syrup, White Sugar, Purified Water, Glycerine, Pectin, Trisodium Citrate Dihydrate, Citric Acid Monohydrate, Peach flavour I, Tricalcium Phosphate, Peach flavour II, Compound Coating Agent (Carnauba Wax, Vegetable Oil), Carmine Cochineal.

Flavour Profile

Mechanism of Action

Creatine is a natural substance your body stores in your muscles and brain. Its main job is to help "recharge" your cells' energy (ATP), especially when you're doing short, hard efforts like lifting, sprinting or doing intervals. With more creatine in your system, you can usually squeeze out a few more reps, keep your power higher between sets, and recover a bit faster.

Your brain uses creatine in a similar way, as a backup energy source. Keeping those stores topped up may support clearer thinking, better focus and mental stamina, and may even help protect the brain as you age.

You do get some creatine from foods like red meat and fish, but it is not a lot. For most people, especially if you train hard or eat little meat, taking creatine as a supplement is the simplest way to reach an effective daily amount.

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Clinical Studies

Please see our Science section below.

Learn More

Shelf Life

24 months

Free Gifts

ALSO INCLUDED:

  • 15% Off Every Order
  • Free delivery in Singapore
  • Cancel anytime, no commitment required
Verified FOULPLAY product
Clinically-DosedGreat TasteProduced in an NSF-GMP facilityThird-Party Tested
5000mg

Creatine monohydrate in three bites

High-performance creatine bites

3 bites, a full serving of creatine monohydrate. Hi-Creatine is powered by HI-TECH, a process that utilizes water, acidity and heat exposure during production at tightly controlled levels. 

HI-TECH
Hakuto Peach

Natural Japanese peach flavour

Gourmet-grade flavour

Naturally sourced flavour inspired by the Shimizu Hakuto Peach cultivar from Japan. This carries a sweet, nectar-like peach notes with a mellow finish.

No Scoops

Ready-to-eat bites for anywhere

Mess-free

Three bites for the full serving of creatine you require. No fuss, just results.

THE UNFAIR ADVANTAGE

Made to taste good, formulated to perform. We combine scientifically studied ingredients with an experience you'll look forward to, everyday.

View Science
Benefits of Creatine

Creatine is a naturally occurring compound that supports adenosine triphosphate (ATP) recycling in our muscles and brain. Daily use supports strength, recovery and cognitive function.

Comparison
Hi-Creatine Competitor ARed Meat
Creatine Content1800mg per gummy
7200mg per serving
1000mg – 1500mg per gummy
4000mg–6000mg per serving
1g–2g per 200g
Steak
Calories<13k Cals20–25k Cals200k Cals
ConvenienceTravel-friendly pouchesN/AN/A
Taste ProfileJapanese PeachN/ADepends
Third-party TestedYesNoNo

Results from scientific studies

% Gains: Creatine vs Placebo
With CreatinePlacebo

* Rawson ES, Volek JS. Effects of creatine supplementation and resistance training 'on muscle strength and weightlifting performance.

Jiaming Y, Rahimi MH. Creatine supplementation effect on recovery following exercise-induced muscle randomized controlled damage: A systematic review and meta-analysis of trials.

Xu C, Bi S, Zhang W, Luo L. The effects creatine supplementation cognitive function in adults: a systematic review and meta-analysis.

Dr. Dean HoChief Performance Advisor Provost’s Chair Professor, PhD. in Biomedical Engineering

Why should I take creatine?

We don't think of creatine is an "essential" nutrient, but with its benefits to muscles, bones, and brain health, we consider it conditionally essential for almost everyone.

How long before you see results?

Effects of Creatine

Days1234567891011121314151617181920212223242526272828+

Days 1-10: Building

Your intramuscular creatine stores are increasing daily. Nothing visible yet, but the foundation is being laid. Be patient and consistent.

Day 14-21: Loading

Phosphocreatine levels approach full saturation. Early strength and training volume gains start to surface.

Day 28+: Performing

Full saturation. This is where the research kicks in: increased power output, greater training volume, improved recovery between efforts. Cognitive benefits under stress and fatigue continue to build.

Going beyond the standard

Stability Testing

Hi-creatine is formulated to limit this by tightly controlling available water, acidity and heat exposure during production.

Every batch then goes through accelerated stability testing, where we monitor both the gummy itself and its creatine content over time to confirm that it continues to meet our label claim. It is not enough for the gummy to hold up - the dose has to hold up too.

FOULPLAY Verified

Third Party Testing

FOULPLAY Verified is a standard for all products we release to ensure that our products meet label claims.

Click here to see our third-party tests results for Hi-Creatine

Selected clinical studies

  1. * Rawson ES, Volek JS. Effects of creatine supplementation and resistance training 'on muscle strength and weightlifting performance.
  2. Jiaming Y, Rahimi MH. Creatine supplementation effect on recovery following exercise-induced muscle randomized controlled damage: A systematic review and meta-analysis of trials.
  3. Xu C, Bi S, Zhang W, Luo L. The effects creatine supplementation cognitive function in adults: a systematic review and meta-analysis.

Flavour Profile

Shimizu Hakuto

Inspired by the Shimizu Hakuto peach, this flavour offers a sweet, nectar-like taste with a clean, refreshing finish. Made with natural flavours.

See ingredients

Reviews

Ambassadors

Dr. Dean Ho
“I’m impressed by the team’s commitment to transparency and developing a taste profile that supports adherence. Their approach reflects a mindset that treats scientific standards seriously - something that’s encouraging to see in the supplement space.”
Dr. Dean HoProvost’s Chair Professor, PhD. in Biomedical Engineering
Alicia Teng
“Makes taking creatine great again. Don’t need to dry-scoop or pack dodgy ziplock bags of white powder to take on my travels anymore. Please release more flavors!!!!”
Alicia TengCo-founder DVSN Shenton Way/Paya Lebar, HYROX athlete
Lila Tan
“I'm new to creatine so having it in a tasty format really helps. I've tried both powder and pills, and nothing comes close to these.”
Lila TanFootballer
Neilan Wong
“Cleanest taste, it's almost hard to believe that there is 1800mg per bite, but I know it's the case because of the lab results. I haven't tried anything like this before.”
Neilan WongCo-founder DVSN Harbourfront, Hyrox Pro

Frequently Asked Questions

More Questions?

Contact us
What makes Hi-Creatine different?
Hi-Creatine bites pair two innovations: a record amount of creatine monohydrate (1800mg) per bite and our gold-standard VERIFIED programme. This means our serving size is lesser compared to our competitors, and you can be sure that each bite contains no less than 1800mg of creatine monohydrate per bite.
How quickly can I see results with Hi-Creatine?
Most users notice improved performance and recovery within 2-4 weeks of consistent use. The exact timing depends on factors like activity level and overall diet. Consistency in your routine helps speed up the benefits.
Can women take Hi-Creatine?
Absolutely. In fact, we encourage more women to supplement creatine as females typically have lower creatine levels than men. You may experience benefits such as improved energy, recovery, and lean muscle tone. It won’t cause bulky muscle gain and is ideal for anyone pursuing fitness goals.
Is Hi-Creatine safe to use daily?
Yes, our product is batch-tested for both heavy metals and microbial. Hi-Creatine is also produced in an NSF-GMP facility, which is one standard above the normal GMP grade. Creatine is also one of the most well-research sports supplement in the world, especially on how it's safe for daily consumption.
Will I gain weight or look bloated while on Hi-Creatine?
No, our Hi-Creatine does not cause excessive weight gain or bloating for most people. Any initial weight increase is typically due to water retention in the muscles, which supports performance and recovery. This typically balances out with continued use and a healthy routine.
Is there an optimal time to take hi-creatine?
You may take Hi-Creatine whenever convenient - some take 3 bites all at once, and others space them throughout the day.

We recommend finishing your Hi-Creatine 60 days upon opening the sachet as external moisture may cause the quality of the bites to deteriorate.
How do I take Hi-Creatine bites for the best results?
Hi-Creatine can be taken based on your training demands. For strength and recovery, we recommend taking 2-3 bites per day. For cognitive support, you may take up to 6-7 bites on an as needed basis.*

*Not intended as a daily dose.
How often can I receive my subscription?

Choose delivery every month, every two months, or every three months. Select a plan above to see the current subscription price.

When can I see the shipping cost?

All orders delivered within Singapore qualify for free standard shipping, with no minimum spend. Shipping rates for other destinations and applicable taxes are calculated at checkout using your delivery address.

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Best Sellers

Hi-Creatine
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High-strength Creatine Bites

Choose a pack for Hi-Creatine: Hakuto Peach60 Bites (20 servings)Single Box
Deliver every:
1 Month
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Purest-Creatine
Purest-Creatine

Ultra Pure Creatine Monohydrate

Choose a pack for Purest-Creatine: Unflavoured30 SachetsSingle Box
Deliver every:
1 Month
View product

Save with Bundles

Choose a bundle and save compared to buying items individually. Your bundle price is applied automatically.

Shop All
Complete Creatine Bundle
Bundle & Save 8% 5.0(3 reviews)
Creatine Bundle

$84.80$77.90

What’s Included

The complete creatine collection includes one box of both Purest-Creatine and Hi-Creatine.

Estimated Total$0.00 SGD

Taxes, shipping and promos are calculated at checkout. Learn More

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Welcome to FOULPLAY. Welcome to FOULPLAY. 31 December 2025 Performance nutrition should work for your lifestyle, not complicate it. That’s exactly where FOULPLAY stands apart. FOULPLAY reimagines creatine supplementation with Hi-Creatine Bites, delivering 1,800mg of creatine per bite in a convenient, great-tasting format. No powders, no shakers, and no chalky aftertaste, just consistent daily performance support made easy. Creatine is one of the most researched supplements in fitness, known to support strength, muscle recovery, and overall performance. FOULPLAY makes it effortless to stay consistent, whether you’re training hard, staying active, or simply focused on long-term performance. Alongside nutrition, FOULPLAY also offers thoughtfully designed performance accessories to support your routine, because performance is more than just what you take, it’s how you show up every day. FOULPLAY isn’t about shortcuts. It’s about doing performance right. Read More